What Is Low Impact Exercise?
Low impact exercise doesn’t mean slow. It doesn’t mean you can’t sweat. It can be aerobic. It can improve your health. It can take off weight. It might be exactly right for you. So, what is low impact exercise? It simply is exercise that lowers the stress you put on your musculoskeletal system. Yes, it burns fewer calories than high impact, but it still burns calories – according to Harvard Health a 30-minute low impact session can burn 165 calories for a 125-pound person. Often, low impact is described as keeping one foot on the ground – think walking. It reduces the force you put on your joints. It can be using an elliptical or even a stair climber where the machine gives with your steps to reduce force. A recumbent bike is a good example. You’ll have to work a bit harder to reach a target heart rate, but you’re not stressing your joints. There are low impact aerobics and, even, low impact dance aerobics.
What Regular Exercise Does
Simply, exercise is good for you. It can help you control or lose weight. It can improve heart health even for those with heart disease. It can help insulin work more effectively to lower blood sugar. It may reduce both the frequency and intensity of asthma attacks. Believe it or not, regular exercise can decrease back pain by increasing strength and endurance and improving core muscle function. In the case of back pain, low impact exercise is usually recommended. It’s also help for those with arthritis where it can reduce pain while helping reduce joint stiffness. Flexibility exercise can improve range of motion and stability exercises can reduce the risk of falls. Your body likes exercise. Exercise can reduce existing health problems and help prevent future problems. It’s good for you. And, low impact is exercise with the advantage that regardless of your age or chronic health problems it may be right for you. Remember, never start a new exercise program without checking with your doctor to find out what exercises and what level of activity is right for you.
Who Is a Candidate for Low Impact Exercise?
You don’t have to have a specific reason to do low impact exercise. Your reason can be as simple as not liking high impact. However, low impact exercise is often recommended for those who have a joint or bone injury. A knee replacement would probably call for low impact. If a person has a stress fracture, low impact is right for them. It’s good for those with arthritis and for pregnant women. Being significantly overweight puts more stress on your joints so an obese or heavy person should choose the less stress of low impact exercise. Low impact exercise is right for pregnant women. It’s excellent for seniors or those who are just starting an exercise program. Exercise is good for everyone and low impact exercise is exercise. In fact, it may be the exercise that is exactly right for you — especially if you fall into one of the categories listed above. Again, be sure to check with your doctor before you start an exercise program and find out what is right for you and your physical condition.
Low Exercise with a Plus
There’s a new way to get more from low impact exercise. Find a HYPOXI studio or a gym that features the HYPOXI equipment. Developed by a sports doctor who realized that our almost-impossible-to-reduce trouble spots have something in common. They have a low blood supply. By combining low impact exercise like pedaling a recumbent bike with the HYPOXI suit that uses compression and vacuum technology to increase the blood flow, you can actually sculpt your figure. Think of your problem area – whether it’s your thighs, your tummy or your bum. HYPOXI can help you reduce exactly where you want while you enjoy healthy, low impact exercise. This may be the solution you’ve wanted – especially since results can be seen in as little as a month. Now’s the time to get started with your new exercise routine to increase your good health. And, you might want to get started at a HYPOXI studio because summer and summer swimsuits are just around the corner.